Sauna therapy

Sauna therapy, a practice dating back centuries, involves sitting in a heated room to promote sweating and detoxification. Our cedar barrel sauna offers a rustic and luxurious twist on this ancient sauna health tradition, providing a cozy and intimate environment for your sauna sessions in Santa Rosa Beach.

 Ready to experience the rejuvenating benefits of sauna therapy in our cedar barrel sauna? Book your sauna health session at Fire & Ice and embark on a journey to enhanced well-being and vitality. Our friendly and knowledgeable staff in Santa Rosa Beach is here to guide you through the sauna benefits, ensuring maximum comfort and satisfaction.

•  Detoxification: Sweating is the body's natural way of eliminating toxins, and our cedar barrel sauna enhances this process, promoting deep detoxification and cleansing for a renewed sense of well-being. 

• Stress Relief: Nestled within the aromatic cedar walls of our sauna, you'll find a tranquil escape from the stresses of daily life. Let the soothing heat melt away tension as you relax and unwind in this cozy retreat.

• Improved Circulation: The gentle heat of our cedar barrel sauna promotes vasodilation, increasing blood flow and circulation throughout the body. This enhanced circulation delivers oxygen and nutrients to tissues, muscles, and organs, supporting overall health and vitality.

• Skin Health: The aromatic oils released by the cedar wood can nourish and rejuvenate the skin, promoting a healthy and radiant complexion. Regular sauna sessions can help cleanse pores, reduce blemishes, and improve skin tone and texture.

 At Fire & Ice in Santa Rosa Beach, we've curated a unique and inviting space for your sauna health therapy sessions. Our cedar barrel sauna is meticulously crafted from high-quality cedar wood ensuring a clean and comfortable environment for all our guests. Immerse yourself in the many benefits of the sauna warmth and aroma of cedar as you unwind and rejuvenate in this cozy retreat.